Every injury, ache or pain is different, and will respond to certain treatments better than others. In most cases however, a combination of massage, stretching and exercise is used to treat and rehabilitate the injury. Techniques such as positional release, trigger pointing and MET (muscle energy technique) stretches are also often used to release muscle spasms and tension.

Mobile Home Treatments range from 30 mins to an hour depending on the nature of the problem. During the initial session, a thorough assessment is given and a schedule for treatment is proposed. This should take place as soon as possible – the sooner it is treated, the quicker and more complete your recovery will be.

Please to find out more information and book training sessions with our personal trainers.