Each personal training session includes nutrition/weight management advice, lifestyle management, one-on-one tuition and a bespoke training programme to suit your needs.

Personal training session prices vary depending on the time of day.

1 hour individual session Office hours* Other hours**

• 1 personal training session £50 £60
• 10 personal training sessions £450 £540
• 20 personal training sessions £850 £980
• 30 personal training sessions £1150 £1350

Two people training at the same time
1 hour session with 2 people Office hours* Other hours**

• 1 personal training session £55 £60
• 10 personal training sessions £500 £550
• 20 personal training sessions £950 £1000

Corporate / Group training
Depending on the number of staff at your company or people within your group looking for fitness training, personal training can cost as little as £7.50 per hour.

1 hour session with a group 6am - 10.00pm

• 5 people £50
• 10 people £90
• 15 people £120
• 20 people £150

The New You Fitness Package
This package ranges from 1 to 2 months:

• 1 month: Personal Training 4 days per week and complete dietary plan every day and weekly fitness and body evaluation - £800
• 2 months: Personal Training 4 days per week and complete dietary plan every day and weekly fitness and body evaluation - £1600

Fitness Testing
1hr 30 min training session. Includes 5 different fitness tests + a work out and a dietary and exercise plan which suits your lifestyle.
One-off screening sessions 10am - 5pm

• 1 individual session £60

*During office hours: 10am - 5pm
**Outside office hours: 6.30am - 10am and 5pm - 10pm

Body Massage

• Full Body Massage (approx. 1 hour) - £50
• 30 minute massage - £35

Sports Massage or Deep Tissue Massage

• 45 minute treatment - £40

Nutritional Consultation

• £35 (free with block bookings of Personal Training) - requires a food diary to be recorded for 1 week.