This boutique warehouse space is located in the heart of North London. High ceilings and lots of natural light gives you a spacious, clean and discreet environment in which to workout.

Private changing and shower facilities are on-site.

Individual and group training sessions intensive training courses:

• one-off sessions where we will screen you and plan a bespoke training programme to suit your needs and instruction of exercise; or
• long-term sessions over a period of 3 months where we meet up
  every week, go through your programme and advise you on new exercises.

Each personal training session involves:

• A free fitness test with your first personal training session.
• Nutrition/weight management advice, lifestyle management and one-to-one or group instruction.
• A bespoke personal training programme will be designed to change your shape, enhance your lifestyle and help you achieve your fitness goals. Each programme is designed according to your goals and will include nutritional advice alongside:


• Cardiovascular training - Focusing on functional cardiovascular training for strength, endurance (running or cycling).
• Muscle conditioning - Muscle conditioning with an emphasis on correct posture.
• Dynamic core training - Dynamic core training (kick-boxing), balance, agility and flexibility training.

Couture Fitness will keep in touch with you via our e-mail service where we e-mail or telephone our clients every week at no extra cost, to make sure you are keeping to your fitness routine and keep you up-to-date with new exercises and fitness/nutrition advice.

Please to find out more information and book training sessions with our personal trainers.