Classes run for an intensive 60 minutes which focuses on cardiovascular and body conditioning through kick-boxing. Athletic warm ups, controlled shadow boxing, intense pad work and callisthenics making it into a total workout.

Group Training bridges the gap between classes and personal training. By encouraging a few friends who want to get fit you can start your own training session. The whole group can cover the cost of a high quality session with a personal trainer. This gives you a cost effective way of achieving the best results.

Boxing sessions are non contact meaning you only hit pads not people!



Please to find out more information and book training sessions with our personal trainers.