Here’s 3 of a kind to help you get a better night’s sleep.
Besides looking at your sleep environment you could use one of these online services.

iSerenity
iSerenity is a website which has pre-recorded ambient sound such as falling rain, ocean waves, thunder and the sound of a crackling fire among many others. Think of it as something like an online sound machine.
www.iserenity.com

 

YawnLog
YawnLog is an online sleep tracker that enables you to keep track of your sleeping hours and experiences. YawnLog stores your sleeping data and presents it back to you on a clean interface via graphs and measured data.

It works incredibly simply, all you have to do is routinely enter the time when you went to bed and what time you woke up next morning along with how well you slept and few optional notes. That is it!

There is also a social side to the website; you can share your sleeping experiences with other YawnLog users or keep them private – get your friends to sign up, or even your personal trainer!
http://beta.yawnlog.com

 

Support your personal training; track your sleep!
www.insomniacs.co.uk
Working out regularly is something we can all aspire to and keeping your energy high and your immune system strong are all essential for progress

Want to lose weight, get fit and feel great? Well one of the biggest motivators in maintaining exercise is simply to be rested, healthy and energetic – impossible without enough sleep.
Lack of sleep can lead to problems with:

• Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way your body processes and stores carbohydrates, and by altering levels of hormones that affect your appetite.
• Mood: Sleep loss may result in irritability, impatience, inability to concentrate, anxiety, and moodiness.
• Memory: Sleep helps your brain commit new information to memory.
• Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
• Disease: Sleep deprivation alters your immune function. Keeping up with sleep may also help fight cancer.

www.insomniacs.co.uk